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The Phoenix Runners
215 Av 53e
Lachine, QC
H8T 2Z3
Site Map
19.3K - Once around! [Phoenix Maps]: A popular long run for Saturday mornings
2007 - Alan Miller's Philadelphia Marathon Report [Race Reports]: Alan Miller's Philadelphia Marathon report
2007 - Albert's Philadelphia Marathon Report [Race Reports]:
2007 - Allison’s Run For The Toad Report [Race Reports]: Allison relates her experiences at the 2007 Run For The Toad.
2007 - Allison’s “Well At Least the Marathon Was Good” Philly Race Report [Race Reports]: Nov 18, 2007 Philadelphia Marathon race report from Allison Gates.
2007 - August 1, Crazy 8 Results [Phoenix Race Results]: Results of the Crazy 8 race August 1, 2007
2007 - Bill's Philly Report [Race Reports]: Coach Ludlow's Philly Marathon Report
2007 - Christine's Philly Report [Race Reports]:
2007 - Crazy 8 Series [Upcoming Events]: Information on the 2007 Crazy 8 running series.
2007 - Gary's tongue/cheek Philadelphia [Race Reports]: Gary Brown's take on his Philadelphia Marathon
2007 - Jessica's Run For The Toad Report [Race Reports]: Run for the Toad report for the 2007 race from Jessica Coll
2007 - July 4 - Crazy 8 Race [Phoenix Race Results]: The results of the July 4, 2007 Crazy 8 race.
2007 - June 6 - Crazy 8 Race Results [Phoenix Race Results]: Results from the Phoenix Crazy 8 race.
2007 - Lake Placid Half Marathon & Marathon [Phoenix Race Results]:
2007 - Lake Placid Half Marathon - Michelle Gates [Race Reports]:
2007 - Las Vegas Marathon Report [Race Reports]: Las Vegas Marathon report by Denis
2007 - Laval X-C [Race Reports]: Michelle Gates' report on the 2007 Laval cross country race.
2007 - Michelle's Boston Report [Race Reports]: Michelle Gates recounts here experience at her first Boston Marathon.
2007 - Michelle's Philadelphia Marathon Report [Race Reports]: Report on the 2007 Philadelphia Marathon from Michelle
2007 - Michelle's Run For The Toad Report [Race Reports]: Michelle's race report on the 2007 version of Run For The Toad
2007 - Nestor's Philadelphia Marathon [Race Reports]:
2007 - Ottawa 1/2 Marathon - Jessica's Report [Race Reports]:
2007 - Ottawa Marathon - Suzy's Report [Race Reports]:
2007 - Ottawa Marathon Steve's Report [Race Reports]:
2007 - Philadelphia - Suzanne [Race Reports]: Suzanne Makinson's Philadelphia Marathon experience
2007 - Philadelphia 1/2 Marathon and Marathon Results [Phoenix Race Results]:
2007 - Philly - Jim Gates [Race Reports]: Jim Gates' Philadelphia Marathon Report
2007 - Phoenix Christmas Party [Upcoming Events]:
2007 - Run For The Toad Results [Phoenix Race Results]: Phoenix Runners results for the Toad
2007 - Run for theTed [Phoenix Race Results]: Result for the first Run For The Ted race.
2007 - Steve's Philly Marathon Report [Race Reports]: Steve Allan on Philadelphia Marathon 2007
2007 - The Lewyckyj Report - Philadelphia [Race Reports]: Nestor sets a PB with a sub 3 marathon.
2007 - Up In Flames Mile Results [Phoenix Race Results]: Results of the 1 mile race July 18, 07
2007 - Walking - Run For The Toad, Jim Gates [Race Reports]:
2007 Boston Marathon - [Race Reports]: Allison Gates recounts her first Boston Marathon
2007 GMAA - Rollin' Irish [Race Reports]:
2007 Ottawa Hypothermic [Phoenix Race Results]:
2007 Ottawa Marathon - Johnny's Report [Race Reports]:
2008 - Alan's NYC Marathon Report [Phoenix Articles]:
2008 - Hypothermic Half Marathon [Race Reports]: Michelle Gates' reports on running the Hypothermic 1/2 Marathon
2008 - July 01 - HBC 10K [Phoenix Race Results]: Results from the HBC run for Canada 10 K in Montreal for Club Phoenix participants.
2008 - July 30 - Crazy 8 Results [Phoenix Race Results]: Results for the Phoenix Crazy 8 race of July 30, 2008
2008 - June 16, Crazy 8 [Phoenix Race Results]: Results from the June 16, 08 Crazy 8 race.
2009 - Andrew's Ottawa Marathon Race Report [Race Reports]: Andrew Peplowski's 2009 Ottawa Marathon report.
2009 - Boston - I had a dream [Phoenix Articles]:
2009 - Boston Marathon Report [Race Reports]: Nestor's 2009 report on his running of the Boston Marathon.
2009 - Clearwater Triatholon [Race Reports]:
2009 - Debbie's Ottawa Race Report: A different kind of race. [Phoenix Articles]:
2009 - Manny's Mississauga Report [Race Reports]:
2009 - Ottawa Hypothermic Half Marathon [Race Reports]: Debbie's first report - the Ottawa Hypothermic Half
2009 - Run For The Ted [Phoenix Race Results]: The 2009 results for The Run For The Ted guess your time race.
2009 - Shamrock Marathon [Race Reports]: Eddy Nolan's report on the 2009 Shamrock Marathon.
2009 - Washington D.C. Half Marathon [Race Reports]: Peggy's race report from the 2009 Washington D.C. Half Marathon.
2009-06-17- Crazy 8 Results [Phoenix Race Results]: Results of the annual Phoenix Crazy 8 Results 2009
2009-08-19 - Crazy Eights Race [Phoenix Race Results]: Results from the Wednesday Aug 19 8K race
ALL - BRAN BUDS* cereal with Psyllium Fibre Classic Muffins [Phoenix Recipes]:
Allison's Official Toad Report [Race Reports]:
Annual General Meeting [Upcoming Events]:
Around The Bay 30 K [Race Reports]:
Asics 1110 [Phoenix Articles]:
Bill's Hills - 1600 repeats [Phoenix Maps]: The 1600 repeats that go through a residential neighbourhood.
Boston 2007 - Ian's Report [Race Reports]: Ian Cordner's 2007 Boston report.
Boston Half [Race Reports]:
Bran, Banana, Blueberry Bread [Phoenix Recipes]:
Cabot Trail Relay – May 27th/28th, 06 - Christine Campbell [Race Reports]:
Corn Flake Cookies [Phoenix Recipes]: The easiest cookies in the world
Crazy 8 - Race Results - August 8, 2006 [Phoenix Race Results]:
Crazy 8 - Race Results - July 5, 2006: [Phoenix Race Results]:
Crazy 8 Race Results Wed, Sept 6, 2006 [Phoenix Race Results]: Race results for Crazy 8 race number 3
Crazy Eight Race [Phoenix Articles]:
Duel In The Sun [Phoenix Articles]: In 1982, Alberto Salazar and Dick Beardsley ran the entire 26.2 miles of the Boston Marathon neck and neck, finishing within two seconds of each other.
For the love of running [Phoenix Articles]:
Fudgy Oatmeal Bars [Phoenix Recipes]:
Garage Sale Success [Phoenix Articles]:
Half Marathon Route [Phoenix Maps]: The Boreal Club 1/2 Marathon race route
Hooking Up and Hanging Out Tour [Phoenix Articles]: Review of the Toby Keith concert at the NY State Fair in Syracuse on Aug 29, 06
Hot product of the Ottawa Sports Expo [Phoenix Articles]:
Hottawa! Personal Race Report from the Ottawa Marathon by Alan Miller [Race Reports]:
How to find us [Phoenix Articles]: Where Club Phoenix trains and how to find us.
Improvised Oatmeal Cookies [Phoenix Recipes]: Jason's Oatmeal cookies.
ING Ottawa Report - Allison Gates [Race Reports]:
ING Ottawa Report - Denis Bernicky [Race Reports]:
Into The Wild [Phoenix Articles]: Why did Christopher McCandless trade a bright future--a college education, material comfort, uncommon ability and charm--for death by starvation in an abandoned bus in the woods of Alaska?
Into Thin Air [Phoenix Articles]: Into Thin Air is a riveting first-hand account of a catastrophic expedition up Mount Everest.
Jim Gates Run For The Toad Report [Race Reports]:
Kaynor's Sap Run [Race Reports]:
Like Red on A Rose – Alan Jackson [Phoenix Articles]: Alison Krauss and Alan Jackson working together on the same CD - an unusual pairing that works.
Marathon Fin Del Mundo [Race Reports]: Bills account of Marathon Fin Del Mundo, 2007.
Michelle’s race report - Ottawa ING Marathon [Race Reports]:
Michelle’s Race Report! [Race Reports]:
Mont St. Bruno trail running [Phoenix Articles]: New trail running for summer 07
My Favourite Running Buddy - Allison Gates [Phoenix Articles]:
N.Y.C. Marathon 2006 [Race Reports]: Ian Cordner's account of his 3:03 NYC Marathon
Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions [Phoenix Articles]: This book is a guide to winning nutrition for both first-time and inexperienced marathoners. Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals.
Nancy Clark’s Sports Nutrition Guidebook [Phoenix Articles]: What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies.
New Balance 881 [Phoenix Articles]: A let down of a once great line.
Orange Carrot Cake [Phoenix Recipes]:
Ottawa 1/2 Marathon - Ian Cordner [Race Reports]:
Ottawa Hypothermic Half – Michelle’s Story! [Race Reports]: Michelle Gates account of the Ottawa Hypothermic 2007
Out and Back 8K [Phoenix Maps]: A hill oriented out and back.